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 A pinched nerve can be more than just a minor annoyance—it can disrupt your daily life by causing pain, numbness, and weakness. Whether it’s in your neck, back, or another area, nerve compression can make simple tasks feel difficult and uncomfortable. At Thrive Family Chiropractic, we believe in addressing the root cause of nerve-related issues rather than just managing symptoms. Dr. Shane Hoffman, our experienced Urbandale chiropractor, is here to help you understand pinched nerves and how chiropractic care can support your body’s natural healing process.
What Causes a Pinched Nerve? A pinched nerve occurs when surrounding tissues—such as bones, muscles, or ligaments—put excessive pressure on a nerve. This compression can interfere with normal nerve function, leading to pain, tingling, numbness, or weakness in the affected area. Pinched nerves can happen anywhere in the body but are most common in the neck, lower back, and wrists. Several factors can contribute to nerve compression. Poor posture, repetitive movements, and spinal misalignments are common culprits, especially for those who sit at a desk all day or engage in physically demanding work. Injuries, such as herniated discs, can also put pressure on nerves, leading to discomfort and restricted movement. Additionally, inflammation from conditions like arthritis may contribute to nerve irritation. Chiropractic Care and Pinched Nerves Rather than masking the pain with medication, chiropractic care focuses on restoring proper alignment and function to relieve nerve pressure naturally. Dr. Shane Hoffman uses precise chiropractic adjustments to help reduce stress on the nervous system, allowing the body to heal more effectively. When the spine is properly aligned, there is less compression on nerves, which can lead to improved mobility, reduced discomfort, and better overall function. At Thrive Family Chiropractic, we take a personalized approach to care. Each person’s situation is unique, and we work to identify the specific cause of nerve compression in order to provide targeted care. Chiropractic adjustments help to create space within the spine, promoting proper nerve function and reducing inflammation. Many people experience relief and improved movement after incorporating chiropractic care into their wellness routine. Tips for Preventing Pinched Nerves While chiropractic care can help you heal from pinched nerves, you can also take some steps to prevent pinched nerves from occurring in the first place. Maintaining good posture—whether sitting, standing, or sleeping—can reduce unnecessary strain on the spine and nerves. Staying active with regular movement and stretching helps keep the body flexible and resilient. Additionally, being mindful of repetitive movements and avoiding prolonged periods of inactivity can reduce the risk of nerve-related discomfort. Find Relief with Chiropractic Care If you’re dealing with the discomfort of a pinched nerve, you don’t have to suffer through it. Dr. Shane Hoffman, our trusted Urbandale chiropractor, is here to help you find relief and restore proper function to your body. The team at Thrive Family Chiropractic is committed to supporting your health naturally and effectively – contact us today and take the next step toward feeling your best! Sources Fetterman, A., Sather, R., Wojcik, S. “Pinched Nerve.” Cedars Sinai. https://www.cedars-sinai.org/health-library/diseases-and-conditions/p/radiculopathies.html Illes, J.D., Johnson, T.L. “Chiropractic management of a patient with ulnar nerve compression symptoms: a case report.” Journal of Chiropractic Medicine, 2013 Jun; 12 (2): 66–73. https://pmc.ncbi.nlm.nih.gov/articles/PMC3730298/  Parkinson’s disease is a progressive neurological condition that affects movement, balance, and coordination, often leading to significant challenges in daily life. While traditional medical care plays a key role in managing the condition, many people explore additional ways to support their well-being and maintain their quality of life after a Parkinson’s diagnosis. Chiropractic care is one such approach, focusing on optimizing spinal alignment and nervous system function.
That’s why Dr. Shane Hoffman, your Urbandale chiropractor, is dedicated to helping individuals improve their overall wellness, including those navigating conditions like Parkinson’s disease. About Parkinson’s Disease Parkinson’s disease occurs when nerve cells in the brain, especially those responsible for producing dopamine, begin to deteriorate. Dopamine is a chemical that helps regulate movement and coordination, and its loss leads to common symptoms such as:
These symptoms can vary widely between individuals and often worsen over time, making it essential for those living with Parkinson’s to find effective ways to support their health. Chiropractic Care and Parkinson’s Treatment Chiropractic care doesn’t aim to treat or cure Parkinson’s disease but focuses on helping the body function as optimally as possible. Since the nervous system plays a critical role in controlling movement and communication within the body, ensuring proper spinal alignment and nervous system function may be beneficial for overall wellness. Chiropractic may help by offering:
Taking A Holistic Approach to Wellness Thrive Family Chiropractic recognizes that everyone’s health journey is unique, especially for those living with Parkinson’s. Dr. Shane Hoffman takes a holistic approach, offering gentle, personalized care designed to support each individual’s overall well-being. In addition to adjustments, we encourage complementary wellness practices such as stretching, gentle exercise, and mindfulness to help manage stress and promote relaxation. Our goal is to create a supportive environment where individuals feel empowered to explore natural ways to enhance their health and quality of life. If you or a loved one is living with Parkinson’s disease, chiropractic care may offer a valuable tool to support your overall well-being. As an experienced Urbandale chiropractor, Dr. Shane Hoffman and the team at Thrive Family Chiropractic are committed to providing compassionate, personalized care to help you feel your best. Contact us today to learn more or schedule your visit; together, we’ll work to support your health and well-being. Sources Chu, E.C., Chen, A.T., Chiang, R. “Chiropractic care of Parkinson's disease and deformity.” Journal of Medicine and Life, 2022 May; 15 (5): 717-722. https://pubmed.ncbi.nlm.nih.gov/35815091/ Mayo Clinic Staff. “Parkinson’s Disease.” Mayo Clinic, 2024 Sep 27. https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055  It’s no secret that health plays a significant role in workplace productivity and overall quality of life – and that’s why an Urbandale chiropractor is the key to your business’s success. As we look ahead to 2025, many individuals and businesses are searching for ways to stay productive, reduce missed workdays, and feel their best throughout the year. Here at Thrive Family Chiropractic, we’ve got a great solution to achieve all these goals!
Spinal Health and Productivity When we think about productivity, we often focus on time management, focus, and performance. However, we may overlook one of the most critical factors: our physical health. Discomfort, reduced mobility, and even low energy can stem from spinal misalignments, impacting how we feel and function every day. The spine protects the spinal cord, an integral part of the nervous system, and the nervous system controls nearly every function in the body. When spinal misalignments occur, they can interfere with the nervous system’s ability to communicate properly. This can contribute to discomfort, reduced range of motion, fatigue, and other issues that affect daily performance. Chiropractic adjustments help restore proper alignment in the spine, improving nervous system function and allowing the body to work as it should. For many individuals, this means:
Reducing Sick Days with Chiropractic Care Missed workdays due to illness or discomfort are a significant challenge for individuals and businesses alike. While occasional sick days are inevitable, regular chiropractic care can help support the body’s natural ability to stay healthy and more effectively recover from illness or injury. When the spine and nervous system function well, the body is better equipped to adapt to stress, recover from physical challenges, and maintain overall wellness. Chiropractic adjustments can help by:
By proactively supporting spinal health, individuals may experience fewer disruptions to their work and personal lives, leading to more consistent productivity and fewer sick days. Make 2025 Your Most Productive Year Yet At Thrive Family Chiropractic, we’re passionate about helping individuals and families feel their best so they can thrive in every aspect of life. Whether you’re working from home, in an office, or on the go, chiropractic care can be a powerful tool to help you stay energized, focused, and healthy. If you’re ready to boost productivity, reduce sick days, and make 2025 your healthiest year yet, chiropractic care can help. At Thrive Family Chiropractic, we’re here to support your wellness goals with personalized chiropractic adjustments tailored to your needs. Let’s work together to help you thrive—both at work and in life. Contact us today to schedule an appointment and discover how chiropractic care can help you feel better, move better, and perform at your best all year long! Sources Morningstar, M.W., Pettibon, B.R., Schlappi, H., Schlappi, M., Ireland, T.V. “Reflex control of the spine and posture: a review of the literature from a chiropractic perspective.” Chiropractic & Osteopathy, 2005 Aug 9; 13: 16. https://pubmed.ncbi.nlm.nih.gov/16091134/ Wolf, K. “Making the link between health and productivity at the workplace--a global perspective.” Industrial Health, 2010; 48 (3): 251-5. https://pubmed.ncbi.nlm.nih.gov/20562499/  Vertigo, the unsettling sensation that the world is spinning around you, can be both disorienting and frustrating. Often accompanied by dizziness, nausea, and balance issues, vertigo can disrupt daily life and make even simple activities feel overwhelming. While vertigo has various causes, many people don’t realize that chiropractic care can be an effective approach to addressing certain types of vertigo.
At Thrive Family Chiropractic, we understand how challenging vertigo can be. Let’s explore how chiropractic adjustments may support your body and help bring relief from vertigo symptoms! Understanding Vertigo and Its Causes Vertigo is not a condition itself but a symptom, often linked to issues in the inner ear or nervous system. The most common causes include:
While the root cause of vertigo varies, many forms are related to the nervous system and spinal alignment—areas where chiropractic care can make a difference. How an Urbandale Chiropractor May Help Vertigo The spine and nervous system play a central role in coordinating balance and movement. When misalignments occur in the upper cervical spine (the neck area), they can disrupt the flow of signals between the brain and body. These miscommunications may contribute to balance problems, dizziness, and vertigo symptoms. Chiropractic adjustments aim to address these misalignments, restoring proper spinal alignment and nervous system function. By ensuring that the upper cervical spine is aligned, chiropractic care may help improve communication between the brain, inner ear, and body, reducing vertigo symptoms. For individuals experiencing cervicogenic vertigo or issues related to the nervous system, chiropractic adjustments can be especially beneficial. A chiropractor like Dr. Shane Hoffman will perform a thorough evaluation to understand the root cause of your vertigo and create a care plan tailored to your specific needs. In addition to chiropractic adjustments, certain lifestyle practices can help support balance and reduce vertigo episodes. Staying hydrated, engaging in gentle movement and exercise, and avoiding any triggers can all help create a more stable foundation for your body to manage balance and movement effectively. Find Relief from Vertigo at Thrive Family Chiropractic If vertigo is interfering with your life, know that you don’t have to navigate it alone. At Thrive Family Chiropractic, we’re here to help you explore natural, effective solutions for managing vertigo. Chiropractic adjustments can support your nervous system, enhance balance, and reduce discomfort, helping you feel more grounded and confident in your daily life. Schedule a consultation today and take the first step toward finding relief from vertigo. Let’s work together to restore your sense of balance and well-being! Sources Campellone, J.V. “Vertigo-associated disorders.” Medline Plus, 2023 Dec 21. https://medlineplus.gov/ency/article/001432.htm Sajko, S.S., Stuber, K., Welsh, T.N. “Chiropractic management of benign paroxysmal positional vertigo using the Epley maneuver: a case series.” Journal of Manipulative and Physiological Therapeutics, 2013 Feb; 36 (2): 119-26. https://pubmed.ncbi.nlm.nih.gov/23499147/  Pregnancy is a transformative time filled with excitement, but it can also bring physical challenges. From back pain and joint discomfort to shifts in balance and posture, these changes can make everyday activities harder to manage.
Because of the sensitive nature of pregnancy, many women are hesitant to try chiropractic care as a means of relief – but the good news is that care from an Urbandale chiropractor is a gentle, safe, and effective way to support your body during this time of change. Is Chiropractic Care Safe During Pregnancy? One of the most common questions we hear is whether chiropractic care is safe for pregnant women. The answer is yes—when performed by a trained and licensed chiropractor with experience in prenatal care, like Dr. Shane Hoffman, chiropractic adjustments are incredibly safe and beneficial throughout all stages of pregnancy. Prenatal chiropractors use specialized techniques that consider the unique needs of pregnant women. At Thrive Family Chiropractic, we perform chiropractic adjustments that are tailored to support the health of both mother and baby. We use gentle, non-invasive techniques designed to alleviate discomfort and create better alignment, all while ensuring the safety and comfort of both you and your little one. Benefits of Chiropractic Care During Pregnancy As the body adapts to accommodate a growing baby, the spine, pelvis, and joints experience increasing pressure, often leading to misalignments. This can cause discomfort in the lower back, hips, and pelvis. Chiropractic care can offer a great number of benefits. Relief for Back Pain and Joint Discomfort As the baby grows, the body’s center of gravity shifts, which can lead to increased strain on the back, pelvis, and joints. Chiropractic adjustments can relieve this tension, helping you stay active and comfortable. Support for Pelvic Alignment Pelvic alignment is crucial for a smoother pregnancy and delivery. Misalignment in the pelvis can reduce the room available for the baby, potentially complicating delivery. Chiropractic adjustments help maintain optimal pelvic alignment, which supports a better environment for your baby’s development. Less Pregnancy-Related Symptoms Many expecting mothers experience heartburn, sciatica, and other physical challenges. By relieving pressure on the nerves in the spine, chiropractic care can alleviate these discomforts and promote better overall wellness. Better Sleep and Relaxation Pregnancy can make it harder to get quality sleep due to discomfort and hormonal changes. Chiropractic care helps reduce physical tension, promoting a more restful night’s sleep, which is essential for both mom and baby’s health. Embrace a Healthier Pregnancy with Chiropractic Care At Thrive Family Chiropractic, we understand the unique needs of expecting mothers and are here to provide safe, effective care to help you feel your best. Dr. Shane Hoffman will always take the time to understand your concerns, answer your questions, and create a customized plan that aligns with your goals for a healthy, comfortable pregnancy. Embrace the truth about chiropractic care during pregnancy—safe, gentle, and empowering care awaits! Contact Thrive Family Chiropractic today to learn more about how we can help you have a more comfortable pregnancy and prepare for the exciting journey ahead.  When it comes to your health, you can take one of two approaches: proactive or reactive. In a reactive approach, we respond to symptoms or problems after they arise, often treating them with medications or procedures. On the other hand, a proactive approach involves taking steps to prevent health issues before they occur, focusing on maintaining wellness and addressing potential risks early.
Care from an Urbandale chiropractor can certainly provide relief from discomfort when problems arise, but its real power lies in helping people avoid issues in the future. The Difference Between Proactive and Reactive Health Reactive health is often the default for many people. We tend to seek medical help only when symptoms become too severe to ignore—such as reaching for pain relievers when back pain strikes or seeking treatment for an injury after it happens. While reactive care is necessary in certain circumstances, it often only addresses symptoms rather than the underlying causes. Proactive health, in contrast, focuses on maintaining a healthy body and mind. Instead of waiting for a problem to develop, proactive individuals engage in habits and routines that prevent health issues from occurring. This might include regular exercise, healthy eating, stress management, and chiropractic care. Chiropractic Care as Proactive Health Chiropractic care is well-suited for a proactive approach because it addresses the spine and nervous system, which play a central role in your overall health. When your spine is aligned, your body functions more efficiently, which can prevent discomfort, injury, and other health issues from developing. The spine is the foundation of the body’s structure, and any misalignments can lead to pain, discomfort, or other health problems. Regular chiropractic adjustments keep the spine in proper alignment, which supports the nervous system’s ability to communicate with the rest of the body. This can prevent minor issues from turning into major problems. When your body is aligned and functioning properly, it’s better equipped to handle the stresses of daily life, exercise, or physical work. Chiropractic care helps improve your posture, balance, and flexibility, reducing your risk of injury. By catching and correcting small imbalances early, chiropractic adjustments can help you avoid strains, sprains, and other musculoskeletal problems. And chiropractic care is not just about the spine—it’s about the whole body. When your nervous system is functioning properly, it supports your body’s natural healing processes, improves immune function, and promotes better sleep and reduced stress. By including chiropractic care in your routine, you’re supporting your overall wellness, not just addressing specific issues. Choose Proactive Health with Chiropractic Care At Thrive Family Chiropractic, we believe that true wellness comes from maintaining your health, not just reacting to problems. Chiropractic care offers a proactive approach to health by keeping your spine and nervous system in alignment, helping prevent issues before they start. If you’re ready to take a proactive approach to your health, contact us today to schedule an appointment with Dr. Shane Hoffman and learn how regular chiropractic care can support your wellness. Sources Lin, A.F.C., Cunliffe, C., et al. “Prevention-Focused Care: The Potential Role of Chiropractors in Hong Kong’s Primary Healthcare Transformation.” Cureus, 2023 Mar; 15(3): e36950. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10064816/ Yates, R.G., Lamping, D.L., Abram, N.L., Wright, C. “Effects of chiropractic treatment on blood pressure and anxiety: a randomized, controlled trial.” Journal of Manipulative and Physiological Therapeutics, 1988 Dec; 11 (6): 484-8. https://pubmed.ncbi.nlm.nih.gov/3075649/  Incontinence is not often talked about, but millions of people are dealing with the discomfort and embarrassment that it can bring. While traditional medical treatments can sometimes help, many people don’t realize that chiropractic care can also play an important role in addressing the root causes of incontinence.
At Thrive Family Chiropractic, we take a holistic approach to health, and this includes addressing issues like incontinence by focusing on spinal health and nervous system function. The Causes of Incontinence Incontinence refers to an inability to control the release of urine or feces, ending in involuntary leakage, usually as a result of underlying issues with the body’s ability to control bladder or bowel functions. The causes of incontinence can vary and are commonly related to age, pregnancy, childbirth, menopause, and neurological conditions. But one often-overlooked factor in incontinence is spinal misalignments, particularly in the lower back or sacral area. The nervous system controls every function in the body, including the muscles and organs involved in urinary and bowel control. When there is a misalignment in the spine, particularly in the lower vertebrae, it can interfere with the communication between the brain and the muscles that regulate these functions, which can lead to weakened control and incontinence. Chiropractic care focuses on correcting these misalignments, allowing the nervous system to function optimally and improving the body’s ability to control bladder and bowel movements. How Chiropractic Care Can Help with Incontinence At Thrive Family Chiropractic, we specialize in identifying and correcting spinal misalignments, which may help alleviate the symptoms of incontinence. Our approach is rooted in the understanding that the body functions as a whole, interconnected system and that problems in one area can often be linked to issues in another. Addressing these spinal misalignments can help to restore nerve function and improve incontinence. Chiropractic adjustments are gentle and non-invasive, making them a safe option for individuals of all ages who are struggling with incontinence. These adjustments can help realign the spine, especially in the lumbar and sacral regions, which are closely connected to the pelvic organs responsible for bladder and bowel control. Proven Results for Incontinence A 2012 study shows this connection. This study followed 21 individuals struggling with urinary incontinence for between 4 months and 49 years, some of whom also had back and pelvic pain. After seeing a chiropractor regularly, each of the 21 participants experienced an improvement in their symptoms. Seven of them saw considerable improvement, while ten had their symptoms resolve completely. Six years after the study concluded, all the improvements had remained stable. Take the First Step Toward Improved Health and Control If you’re struggling with incontinence and are curious about how chiropractic care can help, reach out to us at Thrive Family Chiropractic. Dr. Shane Hoffman’s holistic approach focuses on addressing the root causes of health issues, not just managing symptoms. Contact us today to schedule a consultation and take the first step toward better health! Sources Cuthbert, S.C., Rosner, A.L. “Conservative chiropractic management of urinary incontinence using applied kinesiology: a retrospective case-series report.” Journal of Chiropractic Medicine, 2012 Mar; 11(1): 49–57. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3315873/ Kamrath, K.R. “Chiropractic management of a 5-year-old boy with urinary and bowel incontinence.” Journal of Chiropractic Medicine, 2010 Mar; 9(1): 28–31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081241/  Premenstrual Syndrome (PMS) and menstrual health are significant parts of life for many women, but for some, it impacts daily activities and quality of life. While it's common to manage these issues with medication, many women are turning to chiropractic care for a more holistic approach. At Thrive Family Chiropractic, we believe in addressing the root causes of PMS and menstrual health issues to provide long-term relief and support overall well-being throughout the month.
About PMS and Menstrual Health PMS refers to a variety of symptoms that occur in the one to two weeks before a woman's period. These symptoms vary widely in severity between women and can include any combination of mood swings, bloating, headaches, fatigue, and muscle pain. Menstrual health, on the other hand, involves the overall well-being of the reproductive system, including regular, pain-free menstrual cycles. This can encompass ovulation, fertility, and even childbirth, all of which are part of the reproductive cycle, though menstrual health generally refers to the time before, during, and after your period. Hormonal imbalances are often the source of many menstrual issues, and while medication can provide temporary relief, it doesn't address the root cause. This is where chiropractic care comes in, offering a natural and effective alternative. Chiropractic Care for Menstrual Health Care from an Urbandale chiropractor like Dr. Shane Hoffman focuses on the alignment of the spine and nervous system, which play large roles in regulating hormonal balance and overall health. Here are some ways chiropractic adjustments can help with PMS and menstrual health: Reducing Nervous System Interference The nervous system controls every function in the body, including the reproductive system. Misalignments in the spine, known as subluxations, can interfere with nerve communication, leading to hormonal imbalances and exacerbating PMS symptoms. By correcting these misalignments, chiropractic adjustments restore proper nervous system function, helping to balance hormones and reduce PMS symptoms. Improving Blood Flow and Circulation Proper blood flow is essential for menstrual health. Misalignments in the spine can restrict blood flow to the reproductive organs, causing issues like cramps and irregular periods. Chiropractic adjustments improve circulation, ensuring that the reproductive organs receive the necessary nutrients and oxygen to function optimally. Reducing Stress and Tension Stress is a major contributor to PMS and menstrual health problems. Chiropractic care helps reduce stress by promoting relaxation and releasing muscle tension. Adjustments can also help lower cortisol levels, the body's primary stress hormone, leading to a more balanced hormonal state and reduced PMS symptoms. Address Your Menstrual Health Today At Thrive Family Chiropractic, we are dedicated to helping women achieve optimal health and well-being, including menstrual health. If you’re struggling with PMS or menstrual health issues, chiropractic care may be the natural solution you’ve been looking for. By addressing the root causes of hormonal imbalances, Dr. Shane Hoffman can provide lasting relief and support your menstrual health. If you’re ready to take control of your cycle, contact Thrive Family Chiropractic today to schedule an evaluation and discover the benefits of chiropractic care for PMS and overall well-being. Let us help you thrive, no matter what time of the month it is! Sources Hou, L., Huang, Y., Zhou, R. “Premenstrual syndrome is associated with altered cortisol awakening response.” Stress, 2019 Nov; 22 (6): 640-646. https://pubmed.ncbi.nlm.nih.gov/31057066/ Liebl, N.A., Butler, L.M. “A chiropractic approach to the treatment of dysmenorrhea.” Journal of Manipulative & Physiological Therapeutics, 1990 Feb; 13 (2): 101-6. https://pubmed.ncbi.nlm.nih.gov/2137850/  It’s no secret that the foundation for a healthy, thriving adulthood is laid in childhood: the habits, behaviors, and care received during these formative years play a crucial role in shaping a person’s long-term health and well-being. At Thrive Family Chiropractic, we understand the importance of holistic, proactive care in childhood and its lasting impact during adulthood, and we make it our mission to support development among our youngest practice members.
The Importance of Early Health Habits Childhood is a time of rapid growth and development, both physically and mentally. Establishing healthy habits early on is essential for ensuring this growth happens optimally, and this can take many forms. Nutrition and physical activity are critical and complementary areas of development for young people. Proper nutrition fuels a child’s growth and development, and regular physical activity strengthens muscles and bones, improves cardiovascular health, and promotes mental well-being. Additionally, adequate sleep is vital for a child’s growth and cognitive function. It can also help with teaching children how to manage stress well and develop emotional resilience. The Role of Chiropractic Care Chiropractic care is a valuable component of a holistic approach to childhood health. It focuses on maintaining proper alignment of the spine and ensuring optimal function of the nervous system, which is crucial for overall health. Here’s how chiropractic care supports healthy growth and development in children:
All of these areas can show immediate improvements and benefit your children now. However, the benefits of fostering healthy habits and receiving chiropractic care in childhood extend far into adulthood as well. Children who learn to prioritize their health are more likely to continue these practices as adults, leading to lower risks of chronic diseases such as obesity, diabetes, and cardiovascular issues. Additionally, maintaining spinal and nervous system health from a young age can prevent many common adult ailments, contributing to a higher quality of life. Set the Foundation for a Healthy Adult Today At Thrive Family Chiropractic, we are dedicated to supporting the health and well-being of children, knowing that healthy children grow into healthy adults. Schedule a consultation with Dr. Shane Hoffman today to learn how an Urbandale chiropractor can benefit your child’s growth and development. Together, we can build a foundation for a healthier future. Sources Lucas, P.J.C., Sánchez-Cubo, F., Vargas, M.V., Jiménez, J.M. “Influence of Lifestyle Habits in the Development of Obesity during Adolescence.” International Journal of Environmental Research and Public Health, 2022 Apr; 19(7): 4124. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8998286/ Mayo Clinic Staff. “Nutrition for Kids: Guidelines for a Healthy Diet.” Mayo Clinic, 2022 Sep 30. https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335 |
