PMS, Menstrual Health, and the Chiropractor

Premenstrual Syndrome (PMS) and menstrual health are significant parts of life for many women, but for some, it impacts daily activities and quality of life. While it's common to manage these issues with medication, many women are turning to chiropractic care for a more holistic approach. At Thrive Family Chiropractic, we believe in addressing the root causes of PMS and menstrual health issues to provide long-term relief and support overall well-being throughout the month.

About PMS and Menstrual Health

PMS refers to a variety of symptoms that occur in the one to two weeks before a woman's period. These symptoms vary widely in severity between women and can include any combination of mood swings, bloating, headaches, fatigue, and muscle pain. 

​Menstrual health, on the other hand, involves the overall well-being of the reproductive system, including regular, pain-free menstrual cycles. This can encompass ovulation, fertility, and even childbirth, all of which are part of the reproductive cycle, though menstrual health generally refers to the time before, during, and after your period.

Hormonal imbalances are often the source of many menstrual issues, and while medication can provide temporary relief, it doesn't address the root cause. This is where chiropractic care comes in, offering a natural and effective alternative.

Chiropractic Care for Menstrual Health

Care from an Urbandale chiropractor like Dr. Shane Hoffman focuses on the alignment of the spine and nervous system, which play large roles in regulating hormonal balance and overall health. Here are some ways chiropractic adjustments can help with PMS and menstrual health:

Reducing Nervous System Interference

The nervous system controls every function in the body, including the reproductive system. Misalignments in the spine, known as subluxations, can interfere with nerve communication, leading to hormonal imbalances and exacerbating PMS symptoms. By correcting these misalignments, chiropractic adjustments restore proper nervous system function, helping to balance hormones and reduce PMS symptoms.

Improving Blood Flow and Circulation

Proper blood flow is essential for menstrual health. Misalignments in the spine can restrict blood flow to the reproductive organs, causing issues like cramps and irregular periods. Chiropractic adjustments improve circulation, ensuring that the reproductive organs receive the necessary nutrients and oxygen to function optimally.

Reducing Stress and Tension

Stress is a major contributor to PMS and menstrual health problems. Chiropractic care helps reduce stress by promoting relaxation and releasing muscle tension. Adjustments can also help lower cortisol levels, the body's primary stress hormone, leading to a more balanced hormonal state and reduced PMS symptoms.

Address Your Menstrual Health Today

At Thrive Family Chiropractic, we are dedicated to helping women achieve optimal health and well-being, including menstrual health. If you’re struggling with PMS or menstrual health issues, chiropractic care may be the natural solution you’ve been looking for. By addressing the root causes of hormonal imbalances, Dr. Shane Hoffman can provide lasting relief and support your menstrual health.
If you’re ready to take control of your cycle, contact Thrive Family Chiropractic today to schedule an evaluation and discover the benefits of chiropractic care for PMS and overall well-being. Let us help you thrive, no matter what time of the month it is! 

Sources
Hou, L., Huang, Y., Zhou, R. “Premenstrual syndrome is associated with altered cortisol awakening response.” Stress, 2019 Nov; 22 (6): 640-646. https://pubmed.ncbi.nlm.nih.gov/31057066/
Liebl, N.A., Butler, L.M. “A chiropractic approach to the treatment of dysmenorrhea.” Journal of Manipulative & Physiological Therapeutics, 1990 Feb; 13 (2): 101-6. https://pubmed.ncbi.nlm.nih.gov/2137850/